Yoga is so much more than a physical practice in its ESSENCE it's a healing modality for the body, mind and spirit. It's a self inquiry practice that brings us into the present to FEEL and look inside, to reflect and ask ourselves: Are you present? Are You numb? Are you OK? Where are you holding tension in your body? What does that tension feel like? It's an opportunity to get really honest with yourself while moving into disowned parts that need to be felt and seen. So often we repress our emotions and stuff them away ashamed of our shadow when in fact it's human to feel all emotions. It can be a practice of shedding, purging and deep RELEASE. It's not about analysing or judgment it's more about witnessing what's going on moment to moment and letting things pass without clinging or aversion, including perfection in ASANA. Let's honor every part of ourselves getting closer to our true nature. Let's honour and co-create a safe container holding sacred space for one-another to truly be ourselves. Let's get back to the deeper teachings of yoga and stop obsessing over the perfect poses because they are all simply aesthetics. Let's use this body as a tool to make the unconscious conscious, to become more of what we truly ARE and to let go of what we are not.
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