I lead By - Weekly women's circle where we come to create a container for truth telling, sacred witnessing, healing and transformation. This experiential intuitive yoga class is held in a safe and sacred space for women to come together, use their voices, be heard and be seen. Intuitive Yoga is a process of learning how to use the body as a spiritual compass to enhance body-based consciousness. We work with modalities from breath-work, creative asana, intuitive and authentic movement, playing with shapes, dance, shaking medicine, dynamic meditation, sound healing, interoception, and self-inquiry. We close our practice by coming into meditation and free writing, opening up the circle to discuss visions, thoughts, and feelings. Hearing stories from other women fosters empathy and helps us feel less alone. By slowing down and being mindful, each woman will feel like her voice is heard. It is a place where we discover and integrate new blueprints that serve the women we are becoming. As each woman claims her seat in the circle, we come together as equals united by our common purpose.

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