" When your body surrenders to movement, your soul remembers its dance. " - Gabrielle Roth
In 2007 I started co-facilitating 200 Hour and Continuing Education Yoga Teacher Training Programs in Toronto, and this brought me to share this gift throughout China, India and Thailand. My training in both yoga and psychodynamic psychotherapy allow me to work with the whole self creating a safe space for students to go through the process of transformation. I have ran 200 training's as the Lead Teacher, and it's my deepest passion to mentor people on this journey of yoga and healing arts.
I offer 10 hour, 30 hour, 50 hour, and 100 hour continuing education programs, and mentor new teachers, as well as guest teacher in trainings around the world.
Here is an outline of Modules I have created :
In 2007 I started co-facilitating 200 Hour and Continuing Education Yoga Teacher Training Programs in Toronto, and this brought me to share this gift throughout China, India and Thailand. My training in both yoga and psychodynamic psychotherapy allow me to work with the whole self creating a safe space for students to go through the process of transformation. I have ran 200 training's as the Lead Teacher, and it's my deepest passion to mentor people on this journey of yoga and healing arts.
I offer 10 hour, 30 hour, 50 hour, and 100 hour continuing education programs, and mentor new teachers, as well as guest teacher in trainings around the world.
Here is an outline of Modules I have created :
- Asana, Metephor, and Symbolism
- The Hero's Journey - Defining your path
- The Art of Teaching and your role as a Yoga Teacher
- Exploring Interoception : Our Felt Sense Body
- Intuitive Yoga - Svadyaya
- Yamas and Niyamas, the 8 limbs on and off the mat
- Balancing the three Gunas : daily journal and creative writing exercises to get in touch with our physical, mental, emotional states
- Yoga Psychology and Trauma
- Breathwork, Pranayama, Dynamic Meditation, Kriyas: accessing the energetic body and working wth release work
- The Sacred Spine
- Body Prayers : Exploring the Elemental Flow
- Biliions of Bodies, Billions of ways
- Playing with Shapes - Pathways to Understanding your body
- Dyad work ( partner self -inquiry techniques)
- Transference/Counter-Transference and Triggers
- Consent, Adjustments, Boundaries
- Spiritual Bypass and the Shadow of Dogma
- Creating Sadhana - Integrating the teachings into your daily life
- Teaching Methodology - In depth study of basic, intermediate and advanced asanas, key alignment points, contraindications, mental,emotional, spiritual, and physical benefits
- Intro to Lineage - Hatha, Astanga, Bihar School of Yoga, Kundalini, Vinyasa, Power Yoga, Yin Yoga, Iyengar Yoga, Restorative Yoga and creating a balanced sequence
- Observation and practice teaching
- Yoga Nidra (yogic sleep)
