Rachael Fallon - Yoga / Breath / Meditation Teacher, trained in Psychodynamic Psychotherapy, Reiki Healing.


The teachings I share are a continuum of meditative self inquiry, interoception, body - based consciousness, all weaved together through ritual, contemplation, and mindfulness. I create a container for you to explore deep visceral experiences through experiential breath-work, contemplative and intuitive movement, play, deep listening, release work, moving, breathing, and stillness meditation.

​I work with trauma-sensitive principles that cultivate felt - sense awareness, personal empowerment and collaboration, inspired by my training in Psychodynamic Psychotherapy.

​ In 2019, I embarked on a collaborative journey to open the doors of Sweat & Tonics Yoga Studio. Since then, I have blossomed into the heart of the community, enchanting students with unique offerings, from creative Vinyasa to Power Flow, Slow Flow, Flow & Restore, and Yin & Calm classes. I was honoured community builder of the year in 2023 and has also created monthly Reiki Restore Group healing sessions, featuring a diverse roster of over 70 healers from the Greater Toronto Area. With classes consistently waitlisted and over 1000 students gracing my classes at S & T locations each week, this studio has truly become my sanctuary.

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​I also host retreats, yoga teacher training and continuing education programming in India, Thailand, and Nepal.